Join more than a million readers around the world in this journey to self-discovery, healing, and inner transformation - new, expanded edition with added tips and exercises curated by therapist!
Are you ready to transcend your shadows and journey toward deeper self-awareness and inner peace?
The first step is to confront the shadows that have been holding you back for years.
The shadow work journal, a smash hit on tick tock, is an empowering and compassionate tool to help you face and overcome the obstacles and limiting self-beliefs that are holding you back from achieving your true potential.
Based on highly effective therapeutic practices, this interactive journal guides you on an exploration through the hidden aspects of your psyche to help you confront and embrace your shadow self. Whether you're struggling with anxiety, depression, loneliness, or confusion, you'll find plenty of tools to help you here. Using insightful prompts and thought-provoking exercises...
• Made in the United States 
• Paperback ; 272 pages
•Weight: 10.4 oz (294.84 g)
• Dimensions: 9×6×0.7 in (22.9×15.2×1.8 cm)